10 Best Best Butt Workouts for Men

Many men go to the gym and work on their biceps and wider chests. However, none were focused on the butt in the earlier days. Nowadays there are extremely good best butt workouts for men that are effective and are on trend too. Here are top 10 best butt workouts for men.

1 – Squats

One of the best butt workouts for men is squats. Straighten your arms in front of you and lower your body into a sitting position, rest your entire weight on your hips and thighs, wait for 5 sec, stand up and repeat.

2 – Gluteus Kickbacks

These best butt workouts for men make use of the gluteal muscle; it is really an efficient method. To do this, get in a doggy style and life your head upwards. Rise on your legs backwards and stretches a far as you can. Your foot should be higher than your head's level. Hold your leg here, and switch your leg. You should hold in or squeeze your butt inwards while raising your leg.

3 – Lunges

This one exercise has many exercises in it. It is stepwise. Its steps are;

•    Standing straight
•    Take a step forward
•    Bend your knees
•    Trunk upwards
•    Stomach and buttocks squeezed inside
•    Jump up, using your heel.
•    Come to the starting position.
•    Repeat with another leg

4 – Lunges While Walking

For this you need a bigger space, do the lunges as explained above, and while standing up with the help of your heel, walk forward, this adds extra tension to the muscles.

5 – Bridges

For performing this, bend your knees and make sure your feet still touch the floor. Spread your feet, now life your body from the floor, keeping in mind the butt is squeezed in. Keep yourself in this position and then slowly get back on the floor. This lifting of your body adds tensions to your lower part thus toning buttocks.

6 – Deadlifts

Stand and keep your feet apart from one another, now bend as if you are picking something to form the ground. Stretch your arms and spine, and again keep squeeze in your targeted area.

7 – Step Ups

You can use stairs for this exercise; you have to step up and down. Switch between legs for steps and squeeze your hip firmly.

8 – Kettlebell Swings

Start from standing straight. Bend the knees, and lower your weight from butts to knees. Come again to shoulder height.

9 – Flutter Kicks

Hold any table or chair firmly and kick outwards. It is one of the best exercises for all your legs, thighs and buttocks.

10 – Single-Leg Pelvic Lifts

These best butt workouts for men straightforwardly influence on your glutes. Lie down on the floor and bend the knees towards your body, rest your arms at the sides of your body. Now, cross on leg over the other leg's knee, and then raise yourself squeezing in your buttocks, remain in this position and them release and come on the ground.